|With fellow Trail Sister, Krissy, sailing down Mt. Si.|
I decided to write candidly about a topic that is extremely personal. I have been living with chronic anxiety for about14 years and have experienced panic attacks since 8th grade. 'Running Out of My Mind: Facing Fear & Anxiety One Run at a Time', will be a series of posts addressing how anxiety has effected my running and life in general. Click HERE to read PART 1. My hope is that by being transparent with my struggles you will gain some insight into what it is like to live with anxiety, or if you have anxiety yourself, to know that you are not alone.
Thanks for reading!