The Journey of a Thousand Miles

Pre-run butterfly stretch. On Saturday, I ran with a participant in the Girls on the Run Program during their celebratory, non-competi...

I had the opportunity to test out the Inov-8 Roclite 275 GTX a couple months before they became available for public purchase (you ...

Tad and I took a week-long camping trip to the Grand Canyon, Bryce Canyon and Zion National Parks. It was my first visit to the parks and ce...

Today marks three months since the start of my injury. I have had many injuries in the past, but none that took more than six weeks to hea...

The past 8 weeks, have been a roller coaster ride of emotions. One day I am at  Thank goodness for Kinesio tape. the very bottom of ...

Because the Fragrance Lake 20k was so close to home,  I was able to get up-close and personal with the course in the weeks leading up to t...

Snowy run at Cooper's Rock I had a long visit with family and friends in West Virginia for the holidays. Up until the day we arriv...