The Journey of a Thousand Miles

The past 8 weeks, have been a roller coaster ride of emotions. One day I am at  Thank goodness for Kinesio tape. the very bottom of ...

Because the Fragrance Lake 20k was so close to home,  I was able to get up-close and personal with the course in the weeks leading up to t...

Snowy run at Cooper's Rock I had a long visit with family and friends in West Virginia for the holidays. Up until the day we arriv...

There are so many trail races to choose from here in Washington, it’s dizzying. But one race that particularly stuck out was the Deception...

My cross country season opened and closed at the Canadian Cross Country National Championships in Vancouver, BC. Due to the big move acros...

Before loading up the Escape to embark on the journey across country, I braced myself for what I thought was going to be a miserable experi...

Mount Baker: the view from my new back door.  After 24 years of growing up in Morgantown, West Virginia, I am packing up my bike and r...