The Journey of a Thousand Miles

There are so many trail races to choose from here in Washington, it’s dizzying. But one race that particularly stuck out was the Deception...

My cross country season opened and closed at the Canadian Cross Country National Championships in Vancouver, BC. Due to the big move acros...

Before loading up the Escape to embark on the journey across country, I braced myself for what I thought was going to be a miserable experi...

Mount Baker: the view from my new back door.  After 24 years of growing up in Morgantown, West Virginia, I am packing up my bike and r...

This weekend I was the first female to finish and was second overall at the Run for the Hills! Half Marathon put on by the West Virginia M...

This morning I got to wake up in my own bed and drive 20 minutes to Cooper’s Rock State Forest ( http://www.coopersrockstateforest.com/ ) ...

Going into the USATF 10k trail championships in Laurel Springs, NC my body was feeling pretty good. I have been running between 40-50 miles...