The Journey of a Thousand Miles

This morning I got to wake up in my own bed and drive 20 minutes to Cooper’s Rock State Forest ( http://www.coopersrockstateforest.com/ ) ...

Going into the USATF 10k trail championships in Laurel Springs, NC my body was feeling pretty good. I have been running between 40-50 miles...

After a 6 hour delay in Minnesota, Tad and I made it to our hotel just north of Seattle at 3:30am eastern time. We got up the next morning a...